Coaching Services
As an online life coach, I speak to clients via video – mostly Skype or Zoom.
Coaching online allows me to work with clients across many different time zones. It also means I’m able to hold space for you wherever you feel most at ease – in your office, on your couch or on the road.
Everyone I work with expects different outcomes and has a unique way of thinking and doing. That's why after our initial consultation, I plan an individual programme tailored around the tangible results you can realistically expect after five or ten sessions.
For most clients, that involves first clearing up some of the fog around where to go next by coming up with a detailed plan. We can then focus on making some visible and consistent progress towards implementing that plan.
Here's an overview of the goals and topics I regularly work on with clients. Do have a look at some of my articles too to get a better idea of what I do.
Getting ahead in your industry or switching careers
Career coaching and transitioning
Developing and promoting your personal brand at work
Preventing burn-out and getting your mojo back
Increasing your efficiency and effectiveness
Assertiveness and managing your emotions at work
Starting and running a successful business
Getting started as a business owner or freelancer
Business planning based on research rather than wishful thinking
Designing a location-independent lifestyle
Getting past the beginner’s plateau
Coping with anxiety and insecurity
Creating your vision for a rich and meaningful future
Figuring out what your definition of success looks like
Intentionally designing your ‘future self’
Brainstorming an exciting and long-term life vision
Nailing down your goals for the next few years
Deciding on your legacy and future accomplishments
Having higher standards and building better systems
Setting deadlines and sticking to them
Establishing good habits and tackling procrastination
Getting more consistent and measuring progress
Having someone to report to in the absence of a boss
Some cheerleading, as well as the occasional clip around the ears
Exploring some of your existential questions
Appreciating who you are versus who others want you to be
Living mindfully as opposed to living on auto-pilot
Core values. What qualities in life are essential to you, and why?
Creating self-trust, and finding evidence that you're good enough
Living authentically as part of the LGBTQi* community
Grounded and playful mating, dating & relating
Identifying your attachment style and what that means in terms of attracting a partner
Finding peace when relationships change
Nurturing a greater sense of connection with others
Being assertive in relationships and setting boundaries
Exploring more resourceful dating, non-monogamy and sex positivity
Injecting further depth into your expat lifestyle
Loneliness - finding connection and belonging in your new home
Creating a new identity as the ‘trailing spouse’
Planning or transitioning towards a career abroad
Survival tips for expat relationships
Re-adjusting to life back home after years ‘on the road’
Finding peace and quiet in uncertain times
Dropping an anchor when the seas around you are stormy
Balancing out the need for security with wanting more adventure
Finding and talking to your inner voice of wisdom, clarity and compassion
Dealing with painful thoughts and feelings in a more resourceful way
Getting mindful about the thoughts that hook you into making unhelpful choices
